You may be asking how to lose weight in 3 days. I'm assuming you've already tried some fad diets in the past, such as cabbage soup diets or the rice diet. You might even be under the impression that all the weight you've lost is going to come back. It doesn't. It will probably go away for a while but eventually you'll slip back into your old habits.
The only way to lose significant amounts of weight in a short amount of time is to follow a controlled, consistent diet plan. If you consume less than 911 calories per day, you will most likely lose weight on almost any diet. But shedding 10 lbs in a matter of days is unhealthy and highly unlikely. To lose only 1 pound of excess body fat, you should reduce your daily calories by around 500 a day for at least a week.
What does this mean for dieters? You can follow any weight loss plan, from NutriSystem and Jenny Craig to the military diet and South Beach. But it doesn't mean you'll lose weight in June. In fact, in July, experts advise that you start eating again to avoid eating too much sugar (which spikes your blood glucose) and too many carbohydrates (which depletes your glycogen).
If you follow these steps, you can definitely lose weight in 3 days. For most people, though, the diet is meant to be sustainable over the long haul. A month-long stay at your target weight will make the months of hard work worthwhile. But if you stop just before your goal date, you'll feel like you've been hit by a freight train--and you'll gain all the weight right back.
That's why it's important to maintain a proper eating routine and an appropriate exercise routine during the whole month. Start slowly with a few extra calories a day, and take the time to develop new healthier eating habits. Stick with your goals by watching your food portions and portion sizes. In February, it's okay to eat six small meals a day, rather than three large ones. Drink more water and fewer sodas. And no, don't count calories again!
In late September or early October, it's time to ramp things up. You've lost some pounds in the past two weeks, so you're ready for January. You can have that baby doll tummy, complete with those little baby bulge areas, and show everyone your new babyish figure. If you've had trouble losing weight in the past, start increasing your calorie intake gradually. In September, you can eat five larger meals, each containing between five hundred and eight hundred calories.
A nice mid-way point between September and October would be around march. If you were able to maintain your normal daily calorie intake during this period, you're probably looking forward to some fun, healthy summer activities. Try a weekend getaway somewhere during May to July to September. Whatever activities you choose, drink water with every meal and snack?
In late September or early October, the diet phase of your weight-loss program comes to an end. It's important to remember that you're now back to your old eating habits. If you want to succeed in shedding the pounds, you need to make a complete lifestyle change. If you can't do that on your own, enlist the help of your spouse or loved one. They may be able to share their own experiences with you so that you'll be inspired to finally make a change.
If you aren't ready to completely change your eating habits just yet, start by boosting your metabolism. Start eating smaller meals more often. Eat twice a day instead of three, and eat healthier fats like olives, olive oil, and fish. You can also drink extra water when you take half a cup instead of a glass.
Don't forget to take care of those excess pounds. Once you begin your new diet, gradually increase your exercise regimen. Add in swimming or jogging for cardiovascular workouts. Mix it up and see what combinations work best for you. Take your time with the diet and you'll soon get skinny, fast.
If you follow these simple guidelines, you can lose weight in 3 days. But don't just stop there. Continue to add in moderate, consistent weight loss to your lifestyle. Stay on track by adding in more healthy foods and moderate exercise every few weeks.
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