How Fast Do You Lose Weight on Keto?

If you are wondering how fast do you lose weight on ketosis, then there are some things that you need to understand about your body and its ability to burn fat. First of all, it is important for you to understand what ketosis is. Ketones are produced in the liver when the body does not get enough carbohydrates. This usually happens when you are dieting or following a low carb diet.

You can confuse ketosis with diabetes if your blood sugar is going up but your carbohydrate intake is less than 30 grams per day. Although ketosis can occur with a high carb diet, the main problem occurs when a person consumes too much sugar. People can eat more carbohydrates than they normally would and still be able to keep their weight under control.

When the dieter consumes more carbohydrates, ketones are produced in the liver. However, the production of these ketones is stimulated by the sudden restriction of carbohydrates. It is as if the body is no longer used to having carbs but sugars and is now switching to burning fat instead.

So, how fast do you lose weight on this type of diet? The answer depends on how disciplined you are. On the average, it takes about three weeks before you start seeing some fat loss. Although the first week or two may seem like you are just skipping meals, you will soon notice your metabolic rate pick up because of the increased fat burning capacity of your body.

You need to make sure that you only consume fats from natural sources such as fish, eggs and olive oil. You should also stay away from sugary treats such as candy bars, cookies and fruit juice and try to eat healthier foods such as lean meats and low-fat dairy products. As much as possible, you need to steer clear of sweet drinks, coffee and alcohol because these can greatly affect your fat burning process. As a matter of fact, drinking sugary beverages every day can increase your body's glucose level, which means more fat will be stored, not lost.

One important thing to note is that you should never completely rely on protein powders as your only source of nutrition. Instead, you need to include a lot of vegetables and fruits in your meals so as to replenish the nutrients that were previously gotten from the carbohydrates. Even though it takes longer to burn fat, this method is safer because your body does not become dependent on the source of the nutrients. You can still have a snack and be fine. You just need to ensure that you replace the sugar with another source of beneficial substance such as fiber to curb sugar cravings.

Since sugar cannot be metabolized by the human body, you will then need to turn to fats to satisfy the sugar craving in your body. You can obtain this by eating more lean meats and dairy products so as to make more energy for working out. Fruits and vegetables are a great source of fat, since they contain significant amounts of vitamins, minerals and antioxidants. Besides, fat is essential in ensuring the health and strength of the body especially if you are a female.

Another thing to consider when answering the question "How fast do you lose weight on Keto"? Remember that losing weight is a slow process and does not happen overnight. You need to continue eating healthy until you reach your ideal weight. Dieting on Keto requires discipline but it is definitely rewarding if you can maintain your weight loss.