Lose Weight in 3 Days With This Healthy Diet!

You might be asking yourself, how can I lose weight in 3 days? If you only eat less than 910 calories per day, you will most likely shed some weight quickly. But even losing 10 pounds in a week is unhealthy and unlikely. To lose only 1 pound of excess body weight, you must reduce your daily calorie intake by about 500 a day over a period of a week. This will produce a significant and sustainable reduction in your body weight.

Let's look at an example. If you weigh two-hundred pounds at the age of thirteen, you should aim to lose about one-hundred pounds by the time you turn thirteen. But this would entail reducing your caloric intake by only about half. This could only be achieved by severely restricting your food intake and not eating at all on weekends or holidays. It is impossible to live on nothing but chicken Parmesan and pizza crusts for a full year!

So we have established that to lose weight in 3 days, your caloric intake needs to be severely restricted. But here is the crucial point. You cannot go on a restrictive diet and expect rapid or drastic weight loss. The most effective way to lose weight is to regulate your calorie intake within a healthy range, gradually increasing it over time.

There are many types of diets. Diets for example, offer very short-term weight loss programs. This means you need to lose about five pounds in a week. Most diets also encourage you to do exercises in addition to cutting calories. The problem with these diets is that they are not sustainable.

A sustainable weight loss program on the other hand is one that allows you to eat your normal portion of food but to do so in an intelligent way. For example, a diet that allows you to eat seven to eight small meals a day instead of three large meals would be better than a diet that encourages you to cut out carbohydrates from your diet. Let's look at the diet that falls into this category. The name is "The Healthy Balanced Diet". It was developed by a group of researchers that studied the effects of nutrition on a group of 13-year-olds. What they discovered is that the way we eat actually makes us grow faster!

The diet consists of a protein drink, green vegetables and a complex carbohydrate for each meal. They further recommended that you should try to limit your salt intake to two teaspoons a day and you should definitely avoid "junk foods" such as cakes, biscuits, candy bar and chips. The kids were instructed to include lean meats such as low-fat plain turkey, fish and chicken. They were also encouraged to add low-fat dairy products, fruits, vegetables, low-fat ice cream and dairy-based beverages.

In order to lose weight in 3 days, this healthy diet recommends that you consume these foods every day. Of course, it doesn't make sense to eat anything else but the foods that you are eating. Yet, when your body starts to operate at a higher rate of efficiency, it can use up more calories than it used before. This will result in you burning off more calories than you normally do. When you do this on a regular basis, you can expect to lose weight - in a healthy manner.

All you have to do now is follow the instructions in the weight loss program that you have chosen. You will soon find out that you are losing 10 pounds per week. That is not only a significant amount of weight but it is also a healthy way of losing weight. You don't have to starve yourself to lose weight - or even suffer through extreme hunger pangs to keep yourself from losing it.